Why Choose SHIFT Integration for your Wellness Coaching?
Growth Begins with Shift — embrace a transformative journey tailored to support your mind, body, and spirit. Each package is designed with intention and integration in mind, helping you become your own guide.
- Holistic & Personalized: Rooted in the belief that lasting transformation arises when we nurture every part of ourselves—mind, body, and spirit.
- Tools for Lifelong Empowerment: Each session provides not just insight, but practical intention and integration—so you become your own guide.
- Flexible Commitment: Whether you’re dipping your toes in or diving deep, there’s a path here built to match where you are on your journey.
Single Session or Packages Available
Reset & Reflect
1 Session
A gentle and focused one-on-one session to assess your current landscape and spark clarity. Perfect for grounding a new intention, navigating a transition, or simply reconnecting with your inner compass. Empower yourself with tools for mindful awareness that carry forward.
$125
Awaken & Align
3 Sessions
A nurturing trio of sessions to deepen your exploration and build momentum toward holistic well-being. These sessions offer space for growth, gentle accountability, and the building of healthier habits—blending mental clarity, emotional balance, and physical insight into a cohesive flow.
$333
Thrive & Integrate
5 Sessions
A comprehensive, immersive experience designed to weave life-changing integration into daily living. Across five sessions, we journey deeper—crafting personalized strategies, anchoring transformative insights, and mindfully aligning mind, body, and spirit. This path supports sustainable growth that resonates long after our work together.
$415
This work is for you if you are:
✦ Feeling stuck or blocked and are seeking direction on how to move forward in life
✦ Navigating a spiritual awakening or identity shift
✦ Integrating a plant medicine or psychedelic experience
✦ Moving through a major life transition
✦ Seeking alignment, purpose, inner peace, or general wellness
✦ Ready to deepen your connection with yourself and live from your heart and soul
What you'll receive:
✦ Weekly, bi-weekly, or monthly 1:1 sessions (1 hour each)
✦ Personalized between-session support
✦ Practical tools & spiritual practices
✦ Grounded presence, deep listening, and guided support